Boundaries
Feel like people trample all over you the way my golden retriever does whenever he has the zoomies.
The word NO is not part of your vocabulary when it comes to not taking on extra sh*t you don't want and definitely did not sign up for.
Feel like when you try and be kind to yourself, and give yourself what you need, people don't hear you and don't respect that big B word everyone is scared to talk about.
I cant possibly do this… OH YES YOU CAN
Lets learn to let that boss of a human come out and show people you mean business. *Insert finger snaps*.
Gain confidence in being able to say what you want, want you mean, and have people know those boundaries stick like glue.
In a session with me, we would work towards defining boundaries, bringing that assertiveness to the surface, and feel empowered when things go in a positive direction with this change!
Boundaries can be a struggle to start setting and enforcing, but I promise to keep you accountable and help find ways to adjust to make it all feel best for you.
